Because everybody needs a Personal Trainer

As your personal trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself

1 session - R300

Book 1 session per week for 4 weeks R1000

Book 2 sessions per week for 4 weeks R1900

Book 3 sessions per week for 4 weeks R2700

Book 4 sessions per week for 4 weeks R3400

Book 5 sessions per week for 4 weeks R4250 

 (1-on-1 Sessions only)

Your first consultation is free. 

Fitness Focus

Reasons why one might consider hiring a personal trainer:

  1. Customised exercise plan: Personal trainers create individualised exercise programs based on your fitness goals, physical abilities, and health conditions.
  2. Proper technique: Trainers can teach you the correct form and technique to prevent injury and optimize results.
  3. Accountability: Having a trainer helps to hold you accountable and provides motivation to stick to your fitness regimen.
  4. Challenge: Trainers can continuously challenge you to reach new levels of fitness and prevent boredom.
  5. Expertise: Personal trainers have the knowledge and expertise to design safe and effective workouts, provide nutrition advice, and track your progress.

Overall, a personal trainer can provide a structured approach to fitness and help you achieve your goals in a safe and efficient manner.